I will talk briefly about Instagram. How to restore deleted posts on Instagram. Before I begin, let me it clear that this posts is a medium so that you can get any lost or deleted posts.
First you need to open the Instagram app. Then go to the profile page on Instagram then click the menu at the top right to open the sitting.
You have to go to the account through the setting. Then go to the deleted option and go there and click on the menu.
Here, you will find the option to deleted all posts, stories and videos. Example if you want to get back the deleted instragram post, you have to cligk on the threes dots at the top right.
You have to download instagram again here. You need to prove your identily using mobile number otp. You can then return the the deleted post to your instagram profile page.